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How to firm up your stomach and hips: remedies for a soft and flabby stomach. Strategies for having a toned abdomen. Tips and firming remedies also for buttocks and legs.
Flat and firm stomach, this is the look we all want to have, preferably surrounded by toned buttocks and top legs. Harden the body is important to have a well-groomed appearance and to carry the load of sex appeal. A toned belly it has a well defined appearance and, in cases of perseverance, even sculpted! The first step for firm up the bellyit is to follow a diet to lose weight in order to reach your ideal weight, while if you are already in the optimal weight range, exercises and remedies for toning will be necessary.
A flat stomach looks healthy but isn't necessarily attractive. firm up the belly it means taking that step that will give us a toned and sculpted look. Our tips can also be applied to tone hips, buttocks and legs and are particularly suitable for those with a soft and flabby stomach. Those with a soft belly will have to follow the advice contained in the paragraph dedicated to nutrition to the letter.
How to firm your belly with targeted exercises
For firm up the belly it will be necessary to introduce some physical exercises into our daily routine. The first thing we need to do is make sure we have lost all visceral fat. We may have well-sculpted muscles but no one will notice if this is covered in fat. In this regard, we recommend reading "How to eliminate the belly".
The exercises needed for firm up the belly they are of two entities. The first will help us to stretch the skin of the stomach giving it a firmer and younger look. The second type of exercises for firm up the belly it will help us increase muscle tone so as to give our abdomen a well-defined and athletic shape. Let's remember not to overdo it with toning exercises.
Very useful, well made and at the same time cheap are also the online programs that explain in detail what virtuous behaviors to follow to lose weight quickly and in a healthy way.
Only when you have eliminated visceral fat can you aspire to a sculpted abdomen. In this regard, you can be followed by an expert nutritionist who can prescribe the diet that best suits your needs and take advantage of natural supplements to lose weight.
How to get rid of excess fat with supplements
Lovers of TV shows can experiment on their skin (or rather, theirs soft belly), theChilli Burnerthat will help youeliminate the bellytriggering an increase in metabolism by thermogenesis. In practice, the calories present in your body as well as being dissipated through activity and physical exercise, will be invested in the production of heat. It is natural because it is formulated with green tea and capsicum (chilli) extracts. Indeed it is true, as we saw in our guide articlehow to speed up metabolismchilli pepper and green tea are among the foods that stimulate thermogenesis.
The supplementChilli Burneris offered on Amazon at the promotional price of € 19.99, those who prefer a more aggressive approach can consider purchasing a fat-burning supplement such as the "Super Fat Burner" which is also available on Amazon at a price of € 17.69. For all information, I refer you to "this Amazon page".
Please note: before taking any "fat burning factor", Especially if as aggressive as the Super fat burner, it is better to consult your doctor to see that the increase in metabolism associated with taking the supplement is in line with your state of health.
Another supplement that will allow you to increase energy consumption by burning more calories is the Capsimax to be taken as tablets to be swallowed with water. Similarly to the product mentioned above, Capsimax also uses ingredients found in nature: it is a patented compound based on capsicum extract, caffeine, piperine (black pepper extract) and niacin which increasing calorie consumption promoting weight loss.
These two products increase the oxidation of fats and the burning of lipids, even at rest. As well as the strong fat burnerChilli Burner,capsimax can also be easily purchased online. For more information and to purchase, please refer to specialized sites such as Anastore.
How to firm the belly, the ad hoc exercises
In the video that we have reported to you, there are targeted exercises that will help you firm your stomach, however there are targeted products on the market that can help you improve your general physical condition through physical activity.
Ultrasport Swing Stepper with Training Bands
It allows you to firm buttocks, hips and shape the stomach and abdomen. Many associate the step only with the movement of the lower limbs, not everyone knows that for firming the abdomen, in addition to the classic abdominals, it is possible to benefit from exercises that act by stimulating the entire metabolism and in particular, the glute-femoral (to firm buttocks and thighs) and visceral (the one that burns the belly and improves the muscles of the abdomen) . The equipment reported is among the few on the market that have bands to hold and use during exercises in order to get back in shape, firm the abdomen and improve the buttocks.
How to firm up the stomach and hips with nutrition
Improper nutrition, saturated fats, smoking and alcohol cause the degradation of collagen and elastin: the supporting structures of the skin! To cause that damaging effect of thesoft, flabby belly, in addition to nutrition, there are other factors such as hunched posture (due to l'Sagging of the tissues, especially of the buttocks and hips). If you have closed shoulders, neck forward and chin pushing down, try consulting a posturologist to improve your posture. Having straight shoulders and an erect neck will allow you to improve the shape of the figure and tone the postural muscles, including those of the hips and buttocks.
To counteract tissue degradation, so if you have a soft stomach and need to firm up your buttocks, legs and abdomen, fill up on these micronutrients:
Indispensable for the tone of tissues and muscles. It will guarantee the renewal of collagen fibers and elastin. Introduce sunflower seeds, pumpkin seeds, chia seeds, sesame seeds and nuts to your diet.
Omega 3 fatty acids will help your body fight fat by rebalancing the various fractions of cholesterol. Omega 3 fatty acids are found in borage oil, blue fish and linseed.
Vitamin C is a powerful antioxidant. It fights free radicals and is essential for the production of elastic fibers and hyaluronic acid. You can get vitamin C by introducing citrus fruits, kiwis, berries, cabbage, broccoli and peppers into your diet.
The protein intake is very useful especially when combined with a physical training program to firm the muscles of the abdomen (firm the belly), hips and legs. Both those of animal origin and vegetable proteins are important. The proteins guarantee the tightness of the epithelial, connective and muscular tissues.